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Mindful Moments with ºÚÁϲ»´òìÈ Health Promotion!

Unwind and recharge with a rotating selection of stress-relieving activities and mindfulness techniques. All events are from Noon-2 p.m. Locations vary! See details below.

Wednesday, December 3: DIY Grounding Kits

• This Mindful Moment Monday table will guide you through creating your own personalized grounding kit using the 5 senses technique. Learn how to manage stress and anxiety by engaging sight, sound, touch, taste, and smell. Then build a take-home kit with calming items that speak to each sense.

• Location: Student Recreation and Well-Being Center, Health Commons