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Sleep is not a luxury—it’s a necessity for performance, focus, creativity, mental health, and well-being. In this interactive workshop, Dr. Shanda Jenkins (licensed and registered Polysomnographic Technologist) will unpack the fundamentals of healthy sleep, common sleep disorders in adults and children, and the latest approaches to diagnosis and treatment. You’ll leave with knowledge about your sleep needs and actionable tools to enhance your sleep and restore your energy.

Location: SGA Senate Chambers and Zoom